Banana, Yogurt and Matcha Smoothie

This smoothie is a great way to get a bunch of vitamins, minerals and proper caffeination while also filling your belly well through the morning. Plus, it tastes UH-mazing - very banana flavored - unlike what you'd think something this color would taste like. It's one of my favorite (and easiest) smoothies yet!

Easy Creamy Lemon & Garlic Caper Sauce

We had an amazing mustard caper sauce in one of our dishes in Jamaica that's been on my mind, so I picked up capers recently, and here we are.

Banana & Almond Milk Chocolate Shakeology Recipe

In my opinion, the chocolate Shakeology is a bit strong, but these two ingredients together take that overly aggressive chocolate taste down a notch to the perfect rich and creamy flavor I love.

My Homemade Guacamole Recipe

Five years ago on Cinco de Mayo I made my first batch of homemade guacamole for our guests. However, it wasn't until this year I've perfected my recipe, and I'm here to share.

Why You Can Have Avocado Toast and Bacon for Breakfast

Obviously bacon isn't the world's healthiest food, but it doesn't mean you can never enjoy one of your favorites. It just means you shouldn't put it on the side of a pound of pancakes or waffles. Pair it with something healthier for a balance you can feel good about.

Kevin’s Homemade Philly Cheesesteaks

I had a conference in Indianapolis last month and Kev's fight or flight genes kicked in full-blast. He was not only going to cook dinner without me but he was going to own the hell out of it by making homemade Philly cheesesteaks!

Greek yogurt pizza dough recipe. Great for kids & diets, including Weight Watchers Freestyle!

Greek Yogurt Pizza Dough

Ever felt that shame from eating an entire frozen pizza by yourself? Just me? k. Well, now you can join in on the fun without all of the shame with my Greek yogurt pizza dough recipe! Because pizza is the literal best.

4th of July Cake Poppers

4th of July Cake Poppers - no bake, easy make! These little guys are also easily customizable to any holiday by swapping out the sprinkle and dye colors.

Matcha Fruit Smoothie Recipe

If you need to up your fruit intake or are looking to really max out on the benefits of green tea, this is a solid, fun stop on your journey. Plus, you can see what all the matcha buzz is about.