The Beginning of Beachbody

I've seen SO much progress and change in my first 10 days that I felt the need to sit down and write this post last night to share first thing this morning. Because it's that good.

5 Ways to Use Working from Home to Your Health’s Advantage

Small, quick things you can do when you work from home to improve your health and wellbeing.

4 Ways to Easily Incorporate the Gym into your Work Week

I have the mentality and mindset that I want to go to the gym, and break a sweat, and work on my overall health, but the idea of doing that on top of everything else can be seriously intimidating. I've tried a few different gyms with a few different routines and just now about 4 years later I am confident in saying that I feel like I have cracked the gym/work/life balance code.