Real, solid habits take time to establish. But you have to start somewhere, right?
I've seen SO much progress and change in my first 10 days that I felt the need to sit down and write this post last night to share first thing this morning. Because it's that good.
Small, quick things you can do when you work from home to improve your health and wellbeing.
I have the mentality and mindset that I want to go to the gym, and break a sweat, and work on my overall health, but the idea of doing that on top of everything else can be seriously intimidating. I've tried a few different gyms with a few different routines and just now about 4 years later I am confident in saying that I feel like I have cracked the gym/work/life balance code.