A quick note on my first Wheatgrass Shot

Have you ever wondered what taking a wheatgrass shot might be like? I had no intention of writing anything about my first experience with Wheatgrass, but as I looked back through my Instagram I thought about how peculiar it was, and wanted to share.

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5 Ways to Use Working from Home to Your Health’s Advantage

Small, quick things you can do when you work from home to improve your health and wellbeing.

Teavana Shaken Iced Tea Infusions Review

These fruity infusions are here for the long haul - see how they stacked up inside. Plus, who doesn't love freebies? Especially if our bff Starbucks is the one with the handouts?

Matcha Fruit Smoothie Recipe

If you need to up your fruit intake or are looking to really max out on the benefits of green tea, this is a solid, fun stop on your journey. Plus, you can see what all the matcha buzz is about.

7 Healthy, Clear Skin Must-Haves

There's many roads to healthy, glowing skin and I believe it's about what you're doing on both the inside and outside. I've compiled a list of things that I turn to on a regular basis to improve, maintain and repair my skin's health for the sharing.

Kale Chips That You Actually Want to Eat

Kale chips are a breeze to cook and crave-worthy when made right - with just 3 ingredients! Impress your guests (and yourself) with this crunchy, healthy meal add-on.

Easy Matcha Green Tea Latte

While I love my daily dose of Starbucks matcha drinks, it just isn't economically smart for the long game, I took to creating my own homemade version.

4 Ways to Easily Incorporate the Gym into your Work Week

I have the mentality and mindset that I want to go to the gym, and break a sweat, and work on my overall health, but the idea of doing that on top of everything else can be seriously intimidating. I've tried a few different gyms with a few different routines and just now about 4 years later I am confident in saying that I feel like I have cracked the gym/work/life balance code.

Zoodles Made Simple

Having never been a huge fan of pasta I would veer from it to avoid the calories, but it also ruled out a pretty common and versatile side dish option for meals, especially when I'm cooking for people who enjoy pasta.