Here’s to a Healthy New Year

It's January, and it's kind of a bummer month: holidays are gone but all your holiday weight isn't, it's still cold and now you're expected to go back to work after more time off than you've been accustomed to all year. #woof While I can't dictate your work schedule or the weather, however, I compiled some of my healthiest goodness for you to help rid you of that extra lingering holiday "cheer".

Banana, Yogurt and Matcha Smoothie

This smoothie is a great way to get a bunch of vitamins, minerals and proper caffeination while also filling your belly well through the morning. Plus, it tastes UH-mazing - very banana flavored - unlike what you'd think something this color would taste like. It's one of my favorite (and easiest) smoothies yet!

Classic, Cheesy French Onion Soup

Soup season is here! First up is a newly concocted French Onion soup, made SUPER easy thanks to my new(ish) food processor. This recipe received the stamp of approval from Kev ...

Easy Creamy Lemon & Garlic Caper Sauce

We had an amazing mustard caper sauce in one of our dishes in Jamaica that's been on my mind, so I picked up capers recently, and here we are.

The Beginning of Beachbody

I've seen SO much progress and change in my first 10 days that I felt the need to sit down and write this post last night to share first thing this morning. Because it's that good.

Banana & Almond Milk Chocolate Shakeology Recipe

In my opinion, the chocolate Shakeology is a bit strong, but these two ingredients together take that overly aggressive chocolate taste down a notch to the perfect rich and creamy flavor I love.

My Homemade Guacamole Recipe

Five years ago on Cinco de Mayo I made my first batch of homemade guacamole for our guests. However, it wasn't until this year I've perfected my recipe, and I'm here to share.

Why You Can Have Avocado Toast and Bacon for Breakfast

Obviously bacon isn't the world's healthiest food, but it doesn't mean you can never enjoy one of your favorites. It just means you shouldn't put it on the side of a pound of pancakes or waffles. Pair it with something healthier for a balance you can feel good about.