The Beginning of Beachbody

I've seen SO much progress and change in my first 10 days that I felt the need to sit down and write this post last night to share first thing this morning. Because it's that good.

Banana & Almond Milk Chocolate Shakeology Recipe

In my opinion, the chocolate Shakeology is a bit strong, but these two ingredients together take that overly aggressive chocolate taste down a notch to the perfect rich and creamy flavor I love.

A quick note on my first Wheatgrass Shot

Have you ever wondered what taking a wheatgrass shot might be like? I had no intention of writing anything about my first experience with Wheatgrass, but as I looked back through my Instagram I thought about how peculiar it was, and wanted to share.

Matcha Fruit Smoothie Recipe

If you need to up your fruit intake or are looking to really max out on the benefits of green tea, this is a solid, fun stop on your journey. Plus, you can see what all the matcha buzz is about.

Valentine’s Day ‘Love Shake’

Whether you are going out for a fancy dinner, staying home and cooking a fantastic meal, or even just getting wings at your favorite corner tap like Kevin and I, there's nothing sweeter than a homemade dessert for or from your Valentine.

Apple Cider Vinegar AM Smoothie

Strawberry banana goodness with splashes of caffeine and apple cider vinegar - the best way to describe my new favorite morning drink. With only 130 calories per serving (at 1 serving per day) you are not adding much to your calorie count but adding a lot of key intake to your day.